Adult or child, teeth brushing before bed time is crucial
Most of us are aware that cleaning your teeth at least twice a day is a great part of keeping your teeth and gums healthy. What is important it to commit to cleaning your teeth every night before you go to bed. Its very easy for trapped food etc to stagnate and fester in your mouth as you sleep, increasing bacteria and ph levels leading to a greater risk of caries or gum disease.
In our busy lives it’s easy to forget or even ignore this crucial part of maintaining good oral health. So make your toothbrush, toothpaste and floss visible to you in your bathroom. It will act as a timely reminder.
If you are in doubt about which tooth brush or tooth paste to use, please contact us at Keppel Advanced Dentistry today.